West Ham's decision to ban Adama Traoré from heavy lifting to protect his natural power suggests he's being managed as an explosive impact substitute. Punters might prefer backing Traoré for assists/goals off the bench or using him in "anytime scorer" markets at boosted odds, rather than betting on him to start and play 60+ minutes.
Traoré barred from heavy lifting as Nuno manages explosive winger
Head coach Nuno Espirito Santo has instructed Adama Traoré to avoid lifting weights at West Ham’s Rush Green training ground, citing the winger’s remarkable muscular build. The 30-year-old Spaniard joined West Ham on a permanent deal from Fulham in January and previously worked under Nuno during their time together at Wolverhampton Wanderers.
Manager explains the rationale
Nuno described Traoré’s physique as “incredible” and stressed the need to preserve his natural power and pace rather than add mass. “It’s incredible (his muscles), it’s genetics,” the manager said. “He should avoid the gym. It’s enough weight that he carries. He’ll do prevention work (in the gym), but he’s not in there lifting weights.”
Training examples and squad balance
Nuno contrasted Traoré with younger players who need to build muscle — citing an 18-year-old in the U21s who “spends hours in the gym” — underlining that the club tailors training to individual needs. The focus for Traoré will be maintenance and injury prevention, rather than heavy strength work.
Playing time and competition for places
Traoré has been used primarily as a substitute since his move, featuring off the bench against Chelsea, Burnley, Manchester United and Liverpool, with a single start in the FA Cup fourth-round extra-time win over Burton Albion. He made 15 appearances for Fulham earlier this season.
West Ham’s January signings also included Pablo Felipe, Taty Castellanos, Axel Disasi and Keiber Lamadrid; Felipe is currently sidelined with a calf injury, while Castellanos and Disasi have made positive contributions.
Manager on Traoré’s role and potential
Nuno praised Traoré’s unique 1v1 ability and pace, calling him a high-level talent who will require time to adapt to the team’s dynamics.
“There’s not many players in world football with his ability, pace and skills in 1v1 situations,” he said. With Jarrod Bowen and Crysencio Summerville currently ahead in the pecking order, Nuno emphasised that Traoré must be patient for his opportunities.
Betting implications
Traoré’s gym restriction and current role suggest he is more likely to be deployed as an impact substitute than an early starter.
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Punters should consider markets that reflect limited minutes but high-impact potential — for example, “anytime scorer” or “assist from substitute” markets — rather than bets requiring full-match involvement.
Theathleticuk
